Last thought on the weekend race since I had 60 uninterrupted child-free mins on the treadmill today.
Thanks to anyone and every one's comments and FB comments. I do appreciated the support more than you will ever know.
I told Bill tonight (after he got home late from seeing a movie.. I took my one free hour and spent it at the gym.... what doesn't add up, oh he ran 10 miles yesterday I forgot minus the moaning most of last night.)
Agreement to split the weekend to try and get outside more. I'll take whatever day just some time to be outside over the treadmill. Today I was more crazy tired than normal and walked 8 mins of the 60 and was drenched in sweat.
Also plans to check out the 1 and 5 mile trails nearby at Harris Lake Park. Trail running seems to be something that would build endurance over the long haul plus it's outside.
When I think back over the last 4 months of this one change to my exercise and diet, the addition of the running, however slow it is, has been the only thing to bust off some weight after a good months long plateau.
On that note and at least another 30 more pounds to go before end of year, so YES... I am going to keep this up. I want to move on to researching learning how to train to maximize what I am doing to 1. bust off more weight 2. learn better technique 3. Be able to really "do" a race.
What I mean is Saturday all I wanted to do was just finish. At one point I saw this kid and her mom ahead and though, "by God I cannot let that some 10 year old beat me" So I skipped over to my "when all else fails" playlist and pushed ahead. I did pass them but seriously was one of the LAST people to come in. I am fairly sure that had Bill not had the kids he could have taken a decent nap while waiting.
I think the walkers-only were only 5 mins behind me. So... again, it's a place to start, move forward and set some new goals.
7 self-care rituals that take 15 minutes or less
3 hours ago